Learn
Practices, courses, and reflection tools
Contemplative practice is most useful when it is specific. These resources are designed for individuals, classrooms, and teams.
Coursera
Mindfulness, Dignity, and the Art of Human Connection
A University of Michigan course bringing together Buddhist psychology, contemplative studies, cultural psychology, social justice, and leadership.
Practice library
Guided meditations
Audio practices with full transcripts. Nothing plays automatically.
Grounding in the Body
Seeing the Unseen
Compassion for Difficult Colleagues
Sympathetic Joy Practice
Cultural Humility Reflection
Before a Difficult Conversation
Journals
Reflection tools
Teaching
Resources by audience
University faculty
Syllabus modules · Discussion prompts
Students
Reflection exercises · Field observation guide
Leadership educators
Case discussions · Cohort designs
Healthcare educators
Grand rounds outline · Dignity rounds guide
Organizational facilitators
Workshop deck · Facilitator notes
Video
Recorded lectures
All videos are published with captions and transcripts.
Mindful Dignity explores how mindfulness, cultural awareness, leadership, and social responsibility can contribute to more connected and dignified human communities.